Find Peace and Clarity with Personalized Online Therapy
Professional, confidential, and tailored therapy sessions from the comfort of your home.
About Rebeca Paiva
I Provide Professional, Dedicated,
And Experienced Support
With over 7 years of therapeutic experience and advanced qualifications in psychology, I provide a safe, nurturing space for your personal growth journey. Through convenient online sessions, I help clients worldwide overcome their challenges and enhance their well-being, all from the comfort of their own space.
Why Choose Rebeca / Serenity Sessions
Your Journey to Well-Being, on Your Terms
Life can get busy, and finding time for yourself can be challenging. That’s why online therapy is such a great option—therapy that fits into your life, not the other way around. No more worrying about travel time or squeezing appointments into your already packed schedule. You can get the support you need, when you need it, from the comfort of your home (or anywhere you feel at ease). It’s that simple!
Online Accessibility
Access professional therapy from the comfort of your home, eliminating travel time and making it easier to fit support around your schedule - wherever you are in the world.
Safe Space
Experience a confidential, judgment-free environment where you can openly explore your thoughts and feelings, supported by a qualified therapist who prioritises your emotional well-being.
Professional Support
Benefit from dedicated therapeutic support backed by extensive qualifications in psychology and counselling, with proven experience helping clients since 2017 to achieve positive change.
Book a Session
Ready to Get Started?
Therapy is a journey, and I’d love to walk with you on yours. Reach out today, and let’s take that first step toward better mental well-being—on your terms.
What I Offer
Therapy, Your Way
Therapy should be accessible, attainable and hustle-free. With online sessions, you can speak with me from anywhere in the world—whether you’re curled up at home or on the go. It’s about making therapy fit into your life and helping you prioritise your well-being, no matter where you are.
A Safe, Supportive Space
Feeling heard and understood is key in therapy. That’s why I provide a confidential, judgement-free space where you can truly express yourself. Together, we’ll explore whatever’s on your mind, at your own pace, with compassion and care. No pressure, just support.
Professional, Caring Support
I’ve been helping clients since 2017, and I bring extensive training in psychology and counselling to the table—along with real-world experience in supporting people through challenges and change. I believe that lasting, positive change happens when we work together to understand you, your needs, and your goals.
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Frequently Asked Questions
- Booking a Session
Start by choosing a time that works for you using the simple online booking system. Once you’ve scheduled your session, I’ll confirm all the details and send you a link to join your session. - Getting Set Up
All you need is a device (laptop, tablet, or phone) with a camera, microphone, and a stable internet connection. I use a secure video platform for our sessions (Google Meet), so you can feel confident that everything will be private and protected. - The Session Itself
When it’s time for your session, you simply click the link I’ve sent you. You’ll join me in a private, confidential online space where we’ll chat just as we would in person. During our time together, you can share what’s on your mind, ask questions, and explore your thoughts and feelings with support and guidance. - Ongoing Support
If you’d like to continue, we’ll schedule regular sessions that fit into your schedule. You’ll have the flexibility to book sessions that work for you, whether it’s weekly, bi-weekly, or on your own timeline.
- Convenient & Flexible: You can join from anywhere—whether at home, at work, or even while traveling.
- Comfort: Online therapy lets you engage in the session from a space where you feel safe and relaxed.
- Privacy: I use a secure, encrypted video platform to ensure your sessions are completely confidential.
Prices:
Individually booked sessions (50 minutes): £65
Blocked booked (4 sessions of 50 minutes each): £240 (£60 each) *Please email me for a link to discounted payment
MC90* (90 minutes): £100
All payments are taken online using Stripe through our online booking system.
I am available Monday to Friday, from 8:00 am to 6:00 pm (UK time). You can book a session easily through our online booking system.
If due to our different time zones you can’t find a suitable time available in my schedule, please contact me and I will do my best to accommodate your needs.
I work with individuals facing a wide variety of challenges, and my approach is always tailored to your unique needs. Whether you’re dealing with a specific issue or just feeling like you’re “stuck” and want to make a change, I’m here to help. Here are some of the concerns I commonly support clients with:
- Anxiety & Stress
If you’re feeling overwhelmed, anxious, or constantly stressed, I can help you identify the root causes and develop practical tools to manage and reduce your symptoms. - Depression & Low Mood
Struggling with feelings of sadness, hopelessness, or low energy? We’ll work together to explore these feelings and find ways to lift your mood, regain motivation, and improve your overall mental well-being. - Relationship Issues
Whether it’s challenges with your partner, family members, or friends, I can help you navigate communication issues, conflicts, and improve your relationships with others. - Life Transitions & Change
Major life changes—like career shifts, moving, becoming a parent, or experiencing loss—can be incredibly challenging. I offer support to help you adjust and find stability during these transitions. - Self-Esteem & Confidence
Struggling with self-doubt, negative self-talk, or low self-esteem? Together, we’ll explore your strengths and work toward building a stronger sense of self-worth and confidence. - Trauma & Past Experiences
If you’re carrying the weight of past trauma, I offer a trauma-informed approach to help you process those experiences in a safe, supportive space. - Personal Growth & Goal Setting
If you’re looking to explore your personal goals, create a more balanced life, or improve your overall well-being, I can help you identify what’s most important to you and support you in making positive changes. - Workplace Stress & Burnout
If work is stressing you out, whether due to workload, boundaries, or difficult colleagues, I can help you manage stress and find ways to restore balance and well-being in your professional life. - Grief & Loss
Coping with the loss of a loved one is one of life’s toughest experiences. I’m here to help you navigate your grief and support you through the healing process.
No special equipment or technical knowledge is required for our online sessions. We use Google Meet, which you can join with just a device that has an internet connection and a microphone. A webcam is optional, so you can participate comfortably without one if you prefer. Simply click the meeting link we provide, and you’re all set!