Blog
Therapy Isn’t Just for When Things Go Wrong
Most people come to therapy because something hurts. But the work you do once the crisis has passed, or before one ever arrives, is often where the deepest growth happens.
You Already Know You’re Overthinking. So Why Can’t You Stop?
A reel told me to stop overthinking because ‘the problem isn’t the problem,
it’s the 400 versions of it you create.’ Helpful! Groundbreaking! Also, completely useless. If you could just stop it, you would have stopped it by now. Here’s what’s actually going on.
When Feedback Feels Like a Personal Attack
There is something strangely humbling about spending years studying psychology only to find yourself sitting on the kitchen floor thinking: “Well. Apparently I am an
Coming Home, Where Love and Limits Meet
Coming home does not always restore what we imagined.
Sometimes it reveals the space between love and availability, and asks us to learn how to belong without erasing ourselves.
Living Between Worlds: On Belonging and the Soft Struggles of Life Abroad
Living abroad comes with a quiet complexity that most people don’t see. From the outside, it looks bold. Exciting. Courageous. The kind of life people
Emotional Resilience in Uncertain Times: How to Stay Grounded When Life Gets Messy
Because life doesn’t come with a manual, but psychology comes pretty close. When Life Feels Like a Bit Too Much Let’s be honest, life’s been